THE SCALE SAYS
YOU LOST WEIGHT.
WE SAY WHAT.
Advanced data. AI insights. DEXA tracking. Built for anyone serious about body recomposition — with or without GLP-1 medication.
THE CHALLENGE
GLP-1 WORKS.
BUT MOST PEOPLE ARE FLYING BLIND.
Weight lost on GLP-1 medication can include lean mass as well as fat — and a scale can't tell you which.
Without the right tools
- No visibility into lean mass loss on GLP-1
- No body composition data — just scale weight
- Your scale, food app and workout app all in separate silos
- No record of what you injected, or when
- Nothing meaningful to bring to your clinician
With Recomp Health
- DEXA-referenced body composition, tracked over time
- Fat mass and lean mass shown separately, not merged
- One view built from the apps you already use
- Full injection history, in your own record
- A weekly read on what actually changed
PLATFORM
EVERYTHING YOU NEED
TO UNDERSTAND YOUR PROGRESS
Built specifically for GLP-1 users. Not adapted from a generic fitness tracker.
Track weight, lean mass, body fat %, and DEXA scan results over time. Understand what you're losing and protecting — beyond the number on a scale.
Your scale, your food app, your workout app, your watch — anything that writes to Apple Health shows up here automatically. Recomp reads it, and never writes anything back.
Add DEXA scans as the measured reference point for your trend. Scan figures and smart-scale estimates are always kept separate and labelled — never blended into one number.
Log every GLP-1 injection with dose, site and timing, and see your full history in one place. Recomp records what you enter — it does not recommend sites or doses.
A weekly read on what actually changed — weight, body composition, training and what the data could not tell you. Plain language, and honest about gaps.
Ask questions about your own numbers and get answers grounded in your data — not general advice. It only sees what you have recorded, and it is not medical advice.
SEE IT IN ACTION
YOUR TRANSFORMATION, IN YOUR POCKET.
Body composition, biomarkers, nutrition, training, and GLP-1 dosing — every metric that matters, in one intelligent daily view.
Home
Today, interpreted — where you stand, Recomp AI on your week, and what is still to log.
Progress
Your weight alongside your recorded medication timeline and DEXA scans — plus body composition, biomarkers and measurements.
DEXA
DEXA scans tracked scan-to-scan with reference-method body composition data.
Log
Weight and water saved in seconds — measurements, nutrition and training one tap away.
Share
Full-screen cards of your transformation, DEXA results, journey and health signals — screenshot and share.
PLATFORM CAPABILITIES
BETTER UNDERSTANDING.
BETTER DECISIONS.
Recomp Health gives GLP-1 users the data layer their treatment is missing.
Track what the scale hides
Body composition tracking shows the difference between fat loss and lean mass loss — the distinction that matters most during GLP-1 treatment.
Body composition, not just weight
See fat mass and lean mass move separately, from your smart scale or a DEXA scan — the distinction the scale alone can never show you.
Injection history that stays organised
Log every injection with date, dose and site, and see your full history in one place. Recomp does not recommend sites or doses.
−21.4 kg
Founder fat loss
DEXA · Nov 2025 → Sep 2026 · personal result
90%
Lean mass retained
DEXA measured · personal result
Free
Core app to download
No credit card needed
Data above reflects the founder's personal DEXA-verified results from one documented journey — not a platform average or a guarantee of results. Individual results vary. See the founder journey page for full context. This platform does not promise specific outcomes.
PRICING
THE APP IS FREE.
Connect your data and see your body composition at no cost. Add Recomp AI when you want to ask questions about it.
Recomp
Free
Connect Apple Health or Health Connect and see what your weight change is actually made of.
- Body composition from your smart scale
- Fat mass and lean mass tracked separately
- DEXA scans as your reference measurement
- Weekly report of what changed
- Injection history
MOST POPULAR
Recomp AI
US$5.99/month
Ask questions about your own data and get answers grounded in it.
- Everything in the free app
- Ask Recomp AI about your own numbers
- Answers drawn from your data, not general advice
- Monthly and annual billing
- First week free for eligible new subscribers
US prices shown (US$5.99/month or US$59.99/year). New Zealand: NZ$9.99/month or NZ$99.99/year, GST inclusive. Australia: A$9.99/month or A$99.99/year, GST inclusive. Billed through the App Store or Google Play — your own store shows your price and currency at checkout. Cancel anytime — access continues to the end of the billing period.
BUILT FROM A REAL JOURNEY
LEARN FROM
THE JOURNEY.
Recomp Health was built from a personal GLP-1 experience — not as a finished destination, but as an ongoing journey. The weight loss was real. So were the gaps, surprises, and course corrections along the way. The goal is not to claim expertise. The goal is to share what the data revealed — and what a scale alone never could.
Weight loss was only the beginning.
Ben Morris
Founder · Recomp Health · GLP-1 user · Still learning
The scale showed consistent progress. But DEXA scans, blood panels, and continuous tracking revealed a different layer of information — nutrient gaps, lean mass shifts, training priorities — that weight alone couldn't surface. Recomp Health exists because that deeper understanding changes what you do next.
−21.4 kg
Fat mass reduced
DEXA · Nov 2025 → Sep 2026
90%
Lean mass retained
Measured by DEXA
4×
DEXA scans completed
Nov 2025 → Sep 2026
Ongoing
The journey
Still evolving
These are personal outcomes. Individual results vary. This is not a promise of results — it is an honest account of one documented journey.
What the scale couldn't show
This is why Recomp Health integrates DEXA, biomarkers, smart scale BIA, nutrition, and training into one platform. Not because any single metric is enough — but because the picture only makes sense when you see all of it together.
Key discoveries along the way
Falling vitamin B12
B12 started inside the reference range and fell at every panel since — 218, 159, then 113 pmol/L against 170–800 — with no symptoms at any point. It would not have been found without testing, and it is still below range.
Iron ruled out, folate moving
Iron was the obvious suspect for the fatigue and the panels said otherwise: ferritin stayed in range every time. Folate was the marker actually heading the same way as B12. Testing is as useful for ruling a cause out as for finding one.
Protein intake gaps
GLP-1 appetite suppression made it easy to under-eat protein without realising. Weekly lean mass tracking made the consequence visible — and correctable.
Strength training priorities
DEXA results showed where lean mass was holding and where it was falling. That data changed how training was structured and prioritised.
See the four DEXA scans →
Colour-coded whole-body fat maps, Nov 2025 to Sep 2026, with the numbers behind each one.
Educational use only
This section shares personal experience and general information only. It is not medical advice, clinical guidance, or a recommendation for any treatment. Always consult your prescribing clinician and registered health professionals for decisions about your health.
Why Recomp Health exists
The tools needed to track a GLP-1 body recomposition journey properly — lean mass, biomarkers, injection patterns, nutrition — didn't exist in one place. So they were built.
Data-driven, not opinion-driven
Every feature in Recomp Health is backed by a version-controlled research library with peer-reviewed citations. Health claims without evidence don't make it into the platform.
Still learning
This is not a finished story. New DEXA results, bloodwork cycles, and training data continue to shape the platform. The journey informs what gets built next.
Read the full journey →FAQ
COMMON QUESTIONS
No. Recomp Health is an educational tracking platform — not a medical device or clinical service. Nothing in the app constitutes medical advice. Always consult your prescribing physician for GLP-1 medication decisions and health management.
All major GLP-1 medications including semaglutide, tirzepatide, liraglutide and dulaglutide, plus custom medications with your own dose schedules.
Yes — the core tracking app is completely free. Recomp AI, which answers questions about your own data and adds reports, is an optional subscription. Prices are shown in the app in your local currency.
No. DEXA is completely optional. The platform provides value through Apple Health, smart-scale body composition, weight tracking, injection history, and Recomp AI — without requiring any DEXA scans. DEXA is available as an optional reference measurement for users who want it, and scan figures are always kept separate from smart-scale estimates rather than blended together.
All data is encrypted in transit (TLS 1.2+) and at rest. We use row-level database security, which keeps your data separate from every other user’s. NZ Privacy Act 2020 compliant. We never sell data. You can export or delete your data at any time.
No. Your data is private to your account. Nothing is shared unless you export or send a report yourself — and a private report link can be turned off at any time.
Yes — cancel anytime, no penalties. Access continues until the end of your billing period. If a free trial is offered to you, it is shown before you subscribe — cancel during the trial in your App Store settings and you won't be charged. On Android, manage or cancel in Google Play → Subscriptions. No lock-in contracts.
Any smart scale works — you can always enter your weight manually. On iPhone, Recomp Health reads weight, body fat and lean mass from Apple Health automatically, so any scale that writes to Apple Health syncs with no extra setup. On Android, Recomp Health reads the same measurements through Google Health Connect, so any scale that writes to Health Connect syncs the same way. Direct scale integrations (Withings, Garmin) are not built yet.
Your data remains in your account until you choose to delete it. If you delete your account, we delete your data from our active systems. Encrypted backups expire within about 60 days — see our Privacy Policy for details. You can export your data at any time before cancellation. We never retain data for marketing after an account is deleted.
Yes — Recomp Health is available in both New Zealand and Australia on iPhone and Android. The app itself works for users anywhere, though the biomarker reference ranges are built around New Zealand specifically.
Still have questions?
hello@recomphealth.orgOUR APPROACH
REDEFINE WHAT
WEIGHT LOSS MEANS.
To build a platform designed specifically for GLP-1 users to measure what a scale can't — lean mass, fat mass and the markers behind them — not just the number on a scale.
TRANSFORMATION
FOR EVERYONE.
A world where every person on a GLP-1 medication has access to the precise data tools and clear information they need to understand and direct their own body composition.
Science-grounded
Every metric we track is grounded in peer-reviewed research on GLP-1 pharmacology, resistance training, and body recomposition science.
Privacy by design
Your health data is yours. Row-level security, NZ Privacy Act 2020 compliant. You control what specialists see — granular, revocable permissions.
Built for the long arc
Not a quick-fix tool. Recomp Health is designed to track your progress, your data, and your transformation across months and years.
UNDERSTAND YOUR
BODY COMPOSITION
FULLY.
Join early users tracking their GLP-1 journey with real data — not guesswork. Free to start.
Compatible with all major GLP-1 medications
TRUST & PRIVACY
BUILT WITH YOUR HEALTH DATA IN MIND.
Privacy First
Your health data belongs to you. We never sell data, never share without permission. NZ Privacy Act 2020 compliant. Delete your account and all data at any time.
Educational Only
Recomp Health provides educational information and tracking tools — not medical advice, diagnosis, or treatment. Always work with your healthcare team.
NZ-Based Company
Recomp Health Limited (NZBN 9429053685940) is incorporated in New Zealand, subject to NZ law, and built for the NZ market first.
Secure Health Data
Encrypted in transit (TLS 1.2+) and at rest. Row-level database security keeps your data separate from every other user’s.
Educational Use Only
Recomp Health provides educational and informational content only. The platform does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding medications, treatment decisions, and health concerns.