The NZ GLP-1 Brief · monthly series
MOVEMENT
This month's movement · 4 November 2026The deadlift
What the deadlift trains, why it appears in research on keeping lean mass during weight loss, and how to approach it safely. Not a plan.
Read the feature →A general training feature, not a plan. Talk to a physiotherapist or qualified trainer before starting any new exercise.
A monthly feature on one movement: what it trains, why it comes up in research on keeping lean mass during weight loss, and how to approach it safely. Not a plan.
The NZ GLP-1 Brief
GLP-1 news for New Zealand, every month
Medsafe and Pharmac decisions, new trial results, and what each one means here. Checked against primary sources. Free, and you can unsubscribe in one click.
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Earlier movements
The archive grows by one each month.
Recomp Health does not prescribe, supply or recommend any medication. This is independent editorial content — educational information, not medical advice. Talk to a qualified health professional before starting, changing or stopping any medication. Published 4 Nov 2026.