Garlic steak with potatoes and green beans

A classic steak dinner in about 30 minutes.

What you'll need

Serves 4 · about 30 minutes

• →4 sirloin or rump steaks (about 700 g in total)
• →600 g baby potatoes, halved
• →300 g green beans, trimmed
• →2 cloves garlic, crushed
• →1 tablespoon olive oil and 1 tablespoon butter
• →Salt and black pepper

How to make it

• 1.Boil the potatoes for 12 minutes until just tender, drain, then fry in the oil until golden. Steam or boil the beans for 3–4 minutes.
• 2.Season the steaks and cook in a very hot pan for 3–4 minutes a side, until well browned outside and cooked to your liking inside.
• 3.Add the butter and garlic for the last minute and spoon it over the steaks. Rest for 5 minutes, slice and serve.

Swaps: kūmara for potatoes; broccolini for beans; beef or venison medallions for steak.

If your appetite is small today

• →Slice the steak thinly: a few slices with a couple of potatoes is a full small plate.
• →More on protein: protein with a smaller appetite.

Keeping it

Refrigerate within two hours and eat within two days. Cold sliced steak is good in a salad or wrap.