Roasted salmon fillets on a tray with kūmara wedges and green vegetables.

NZ GLP-1 hub · Kitchen · 5 November 2026 · Official regulatory source

Salmon tray bake with kūmara and greens

A recipe idea, not nutrition advice.

One tray, one oven. The kūmara goes in first and the salmon joins it for the last 12 minutes.

What you'll need

Serves 4 · about 35 minutes

→4 salmon fillets (about 600 g in total)
→2 medium kūmara, cut into wedges
→2 handfuls of broccolini or green beans
→1 lemon, sliced
→2 tablespoons olive oil
→Salt and black pepper

How to make it

1.Heat the oven to 200 °C. Toss the kūmara in half the oil, season, and roast for 20 minutes.
2.Push the kūmara to the sides, add the salmon, greens and lemon slices, drizzle with the rest of the oil and season.
3.Roast for 10–12 minutes more, until the salmon is opaque and flakes easily.

The ingredients: salmon fillets, kūmara, broccolini and lemon. — What you'll need.

Swaps: potatoes for kūmara; hoki or tarakihi for salmon (reduce to 8 minutes).

A salmon fillet with kūmara wedges, broccolini and lemon, with a fork on the plate. — Ready to eat.

If your appetite is small today

→Flaked salmon over a few kūmara wedges is easier than a whole fillet.
→More on protein: protein with a smaller appetite.

Keeping it

Refrigerate within two hours and eat within two days.

Sources

Ministry of Health — Eating and Activity Guidelines for New Zealand Adults · 2020-12-10
New Zealand Food Safety (MPI) — Safe food preparation, cooking, and storage at home · 2026-04-13

Review: Founder review via PR merge. Recipe only; no nutrition figures or nutrient claims; food safety per NZ Food Safety; the standing line renders from lib/series.ts.

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